WEEKLY MEAL PLAN

Delicious, nutritious, and easy-to-follow meal plans delivered to your inbox every week

GET MY PLAN

Transform your meal planning with Clean Plates Weekly Meal Plan.

Balanced Nutrition: Enjoy a variety of meals that taste great and make you feel even better.

Effortless Planning: Simplify your weekly meal prep with easy-to-follow recipes and organized shopping lists.

Budget-Friendly: Get nutritious meal plans delivered to your inbox for less than $2.50 a week.

How it works

1. Sign Up

2. Receive Weekly Meal Plans

3. Batch Cook for the Week

Diverse and Exciting Meals

With the Clean Plates Weekly Meal Plan, your meals will never be boring. Each week brings a new variety of flavorful dishes – from global cuisines to comfort food favorites, there's something for everyone to enjoy.

New and exciting recipes every week

A mix of global flavors to keep your meals interesting

Both vegetarian and non-vegetarian options available

Balanced and Wholesome

Our recipes are designed to provide balanced nutrition with a focus on vegetables, whole grains, and lean proteins. Each meal is crafted to support your health and well-being with essential vitamins and minerals.

Nutrient-Dense Ingredients: Our recipes are packed with vegetables, whole grains, and lean proteins to ensure you get a balanced diet.

Health-Focused: Each meal provides essential vitamins and minerals to support your overall health and well-being.

Portion-Checked: Our meal plans help you maintain healthy portion sizes without compromising on flavor.

Simple and Convenient

With easy-to-follow instructions and minimal prep time, our meals are perfect for busy lifestyles. Spend less time in the kitchen and more time enjoying delicious, healthy food.

Step-by-Step Instructions: Each recipe comes with clear, easy-to-follow steps to make cooking a breeze.

Minimal Prep Time: Most meals can be prepared in under 30 minutes.

Batch Cooking: Cook once and eat well all week with our convenient batch cooking approach.

GET MY PLAN

Hear It From Others

The meal plans are so easy to follow and the food is delicious. I love the variety each week.

Jessica Chapman

This subscription is a lifesaver. It saves me so much time and stress. Highly recommend!

Emily T

Clean Plates has transformed my meals! I feel healthier and more energetic every day.

Sarah McLoughlin

About The Author

After years of struggling with chronic IBS, low energy, and poor immunity, founder Jared Koch discovered the foods that made him feel amazing (and the ones that made him feel like someone ran over him with a steamroller). His journey led him to create Clean Plates, a platform dedicated to helping others discover the power of personalized nutrition.

What started as a personal journey has evolved into a 500,000+ strong community on a mission to find out what their Clean Plate looks like. To further support this mission, Jared launched the Clean Plates Weekly Meal Plan, designed to bring balanced, nutritious, and delicious meals to your table with ease.

Loved by leading experts and celebrities

"Whether you want to stay trim or re-boot your eating habits entirely, Jared Koch's expert nutritional advice makes eating well simple and delicious."

Mark Hyman, M.D.

"Jared's nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being."

Deepak Chopra, M.D.

"Jared Koch and Jill Silverman Hough, co-authors of The Clean Plates Cookbook, are experts at using produce and other intrinsically healthy ingredients in ingenious ways."